Tag

#recovery

10 articles

Day 26 brings the full return of taste and smell after quitting vaping. Here's what to expect and how to handle the sensory overload.

April 27, 20268 min read

Day 12 brings taste buds back to life and deeper breathing. Here's what actually happens in your body plus one survival tactic that works.

April 20, 20268 min read

Day 11 quitting vaping brings intense mood swings and emotional volatility. Here's what's happening in your brain and how to ride it out.

April 19, 20269 min read

Day 9 of quitting vaping brings brain fog, appetite surges, and weight anxiety. Here's what to expect and one survival tactic that actually works.

April 18, 20267 min read

Day 7 of quitting vaping hits different. Your brain's reward system is still broken, but you're closer to the other side than you think.

April 17, 20269 min read

The foods that actually reduce vape cravings (and the ones that make them worse). Plus a week-1 meal plan designed for your rewiring brain.

April 14, 202613 min read

Relapsed after quitting vaping? Your progress isn't erased. Here's the science of what actually happens in your brain and how to get back on track.

April 14, 202612 min read

The definitive guide to quitting vaping for good. Choose your method, prepare properly, and navigate withdrawal with a plan that actually works.

April 14, 202612 min read

Individual cravings last 3-5 minutes, but the full timeline is more complex. Here's exactly when cravings peak, fade, and finally disappear for good.

April 14, 202614 min read

Hour-by-hour and year-by-year benefits of quitting vaping. Your body starts healing in 20 minutes — here's exactly what happens when.

April 14, 202611 min read